PINEAPPLE, TURMERIC & GINGER CHUTNEY WITH SPICE-BAKED SALMON
Preparation: 10 minutes
Cooking Time: 30 minutes
Serving: 4 serves
Ingredients
1 tbsp oil
1 small onion, finely diced
1 tbsp ground turmeric
1 tsp garam masala
1 thumb-sized piece of ginger
8 tbsp raw runny honey
1 tbsp nigella seeds
1 tsp chilli flakes, optional
160ml cider vinegar
1 can Del Monte Gold® Pineapple chunks
1 tsp smoked paprika
1 tsp ground turmeric
1 tsp garam masala
1 tsp chilli powder
1/2 lime, juice and zest
1 tbsp oil
1 tbsp raw runny honey
4 salmon steaks
HERE'S ALL YOU NEED TO DO:
STEP 1:
First, make the chutney. Heat the oil in a large pan and gently fry the onions over a medium heat until softened. Add the turmeric and garam masala and toast for 1 minute.
STEP 2:
Finely grate the ginger and add to the spices along with all the other chutney ingredients including the Del Monte® pineapple chunks.
STEP 3:
Stir well to incorporate all the ingredients, then turn up the heat and bring to a boil. Once boiling, turn down the heat to a gentle simmer and allow to cook for 25 - 30 minutes until a thick jam consistency is achieved. The chutney will thicken further as it cools.
STEP 4:
In the meantime, make the salmon. Preheat the oven to 180C/gas 5.
STEP 5:
Mix together the spices, lime, oil and honey in a bowl. Lay the salmon steaks in an ovenproof dish and pour over the marinade ensuring all the salmon is covered.
STEP 6:
Place in the oven and bake for 15 - 20 minutes depending on the size of the steaks.
STEP 7:
Serve alongside the pineapple chutney and a green salad.
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